Elements is four one-on-one sessions, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in our classes, as well as review your range of motion and various scales to get you moving safely. Following the assessment and instruction portion of the class you will participate in a combination of a strength, skill work, and conditioning.
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